Richard and Lynn Allen travelled to Peterborough to run the Thorney 5 Mile road race and were both rewarded with PBs Richard recorded 32:06 to win 2nd in the Male Vet40 category and Lynn dipped under 40 minutes with a 39:41 to finish 138th from 300 finishers.
Rob Wilson tested his legs after Norseman with a hilly twisty 5K run in 19:27 for 9th from 113 around Bramhall Park, Stockport . The race was one of the Parkrun series of free weekly races held around the country ( http://www.parkrun.com/ )
Tim Somers completed a 25 mile Time Trial on the A1 in 1:19:19 in tough windy conditions.